4 x 200 (100Cr+50Tech+50 Backstr)
5 x 100 4Str (15sec rec)
6 x 50 But Sprint (30sec rec)
500Cr Easy Rec
3 x 200Cr PB Tempo 4 (20 sec rec)
3 x 200Cr PB+PAL Long stroke Tempo 2 (20sec rec)
500Cr Easy rec
SWIMTRAINING: 4 x 200 (100Cr+50Tech+50 Backstr) 5 x 100 4Str (15sec rec) 6 x 50 But Sprint (30sec rec) 500Cr Easy Rec 3 x 200Cr PB Tempo 4 (20 sec rec) 3 x 200Cr PB+PAL Long stroke Tempo 2 (20sec rec) 500Cr Easy rec
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Lucky Berlage
Father of 2 kids Kilyan and Lyam and together with Vanessa living in Belgium (Mechelen) Archives
September 2016
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