Today morning Run 10km.
At 5:30 am out of bed, drink a coffee, put on my running shoes, still dark outside I start my run training.
2km Warm up + 4km Tempo2 + 4km easy pace.
Good feeling :-)).
(Picture is where I live, Mechelen Vaart by Night)
At 5:30 am out of bed, drink a coffee, put on my running shoes, still dark outside I start my run training.
2km Warm up + 4km Tempo2 + 4km easy pace.
Good feeling :-)).
(Picture is where I live, Mechelen Vaart by Night)
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