Swimming pool Mechelen
3000 meter
500 W-up + Tech
4 x 100 4 str.
4 x 50 (25 But. + 25 Cr.) Sprint
400 PB (100 T1 + 100 T3)x2
400 PB+PED (100 T1 + 100 T3)x2
100 EASY REC.
800 (75 T1 + 25 T4) x8
200 EASY REC.
3000 meter
500 W-up + Tech
4 x 100 4 str.
4 x 50 (25 But. + 25 Cr.) Sprint
400 PB (100 T1 + 100 T3)x2
400 PB+PED (100 T1 + 100 T3)x2
100 EASY REC.
800 (75 T1 + 25 T4) x8
200 EASY REC.