SWIMTRAINING:
4 x 200 (100Cr+50Tech+50 Backstr)
5 x 100 4Str (15sec rec)
6 x 50 But Sprint (30sec rec)
500Cr Easy Rec
3 x 200Cr PB Tempo 4 (20 sec rec)
3 x 200Cr PB+PAL Long stroke Tempo 2 (20sec rec)
500Cr Easy rec
4 x 200 (100Cr+50Tech+50 Backstr)
5 x 100 4Str (15sec rec)
6 x 50 But Sprint (30sec rec)
500Cr Easy Rec
3 x 200Cr PB Tempo 4 (20 sec rec)
3 x 200Cr PB+PAL Long stroke Tempo 2 (20sec rec)
500Cr Easy rec